“WHY INFRARED SAUNAS ARE THE MISSING LINK IN YOUR SELF-CARE ROUTINE”

We all know the basics of self-care: eat well, stay active, drink water, sleep more. But there’s one powerful, often-overlooked tool that can elevate your routine without adding stress to your schedule—infrared sauna therapy. Unlike traditional saunas that blast hot air, infrared saunas use light to gently warm your body from the inside out. T